Chinese Pole Beginners
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COURSE TERM
January - April
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PRICE
ÂŁ295/250 (Concession)
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WHEN
Thu 6 - 7.30pm
Fri 6.15 - 7.45pm
About
Participants will be introduced to the foundations of Chinese Pole. Although this course is suitable for absolute beginners, participants should have a good level of overall fitness and upper body strength. Expect to build on your strength through calisthenics and basic moves on the pole such as climbs, before progressing onto more advanced poses and tricks, including resting positions, slides and drops.
What to wear
Clothing may get ripped, so please don’t wear your best attire. You’ll need to wear clothing that covers your arms and legs, such as:-
- Old stretchy/fitted jeans, with a belt (recommended)
- Leggings
- Tights
- Long sleeved T-shirt
Please bring along a pair of plimsolls or soft-sole trainers. We will provide shoes, but in the event that your size is not available, you will need to train in your own shoes. If you’d like to purchase your own we suggest a pair of Feiyue’s.
Term dates
Term 2
6 January – 6 April 2025
Half term
17 February – 23 February 2025
Please note, for Term 2 Chinese Pole classes will take place on a single pole in the Generating Chamber.
How to book
Book online below.Â
To receive updates on our courses you can also join our mailing list.
Sign-up to our mailing listFurther information
We’re now approaching Term 2 of this course, running from 6 January to 6 April 2025.
There are still spaces available on many of our courses, so be sure to secure your spot and book today! If you have any questions, feel free to reach out to us at reception@nationalcircus.org.uk.
Please note, the half-term break is from 17 – 23 February.