Chinese Pole Beginners
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COURSE TERM
April - June
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PRICE
£221/£187 (Concession) - 9 weeks
£197/167 (Concession) - 8 weeks -
WHEN
Thursdays 6 - 7.30pm
Fridays 6.15 - 7.45pm -
Please note classes on a Friday will run as an 8 week course, due to building closure on 30th May
About
Participants will be introduced to the foundations of Chinese Pole. Although this course is suitable for absolute beginners, participants should have a good level of overall fitness and upper body strength. Expect to build on your strength through calisthenics and basic moves on the pole such as climbs, before progressing onto more advanced poses and tricks, including resting positions, slides and drops.
What to wear
Clothing may get ripped, so please don’t wear your best attire. You’ll need to wear clothing that covers your arms and legs, such as:-
- Old stretchy/fitted jeans, with a belt (recommended)
- Leggings
- Tights
- Long sleeved T-shirt
Please bring along a pair of plimsolls or soft-sole trainers. We will provide shoes, but in the event that your size is not available, you will need to train in your own shoes. If you’d like to purchase your own we suggest a pair of Feiyue’s.
Term dates
Term 3
22 April – 29 June
Half term
2 – 8 June
How to book
Book online below.
To receive updates on our courses you can also join our mailing list.
Sign-up to our mailing listFurther information
We’re now in Term 2 of this course, running from 6 January to 6 April 2025.
There are still spaces available on many of our courses, so be sure to secure your spot and book today! You can join a Term 2 course by contacting our Recreational Team.
Email us at reception@nationalcircus.org.uk or call 020 7613 4141 from 4 – 8pm Monday – Friday, or 10am – 3pm Saturday and Sunday.
Please note, the term 2 half-term break is from 17 – 23 February.